I’ve been coaching over 8000 clients sessions over the past 10 years, with my specialities being strenght training and weightloss. I help you improve strenght and mobility through functional movement and coach you to find the healthy habits and discipline you are missing.

Join my Yoga classes in Stockholm or request a private class.

Work with me for a full 6 months lifestyle change including training, nutrition, hormonal imbalances, mindfulness and mindset coaching.

10 years of experience of creating custom made training classes, mindfulness sessions, lectures and events for companies. Clients include Electrolux, Funnel, Scania, Kids Brand Store, Svenskt Näringsliv and Academic Work.

Lectures in person or online within the following areas:

How to find and stick to a wellness routine
Stop counting calories: transformation from within
Slowing down in a fast paced world
Hormonal imbalances for women - turn your challenges into your power

I offer Wellness retreats in Italy, see separate section for more info.

Services

Strength training & weightloss

Yoga & Mindfulness

Holistic coaching for women

Corporate wellness

Lectures

Retreats